Let’s get physical!

 

According to experts these days, the more exercise you have, the more sex you’ll get with that adult friend. Why is this the case? That’s what we’ll be looking at today on Erotic Ads news.

Getting it on takes a fair amount of stamina if you’re doing it right, so it’s really no surprise that if you’re in good shape, you’ll fair better in the bedroom. Recently though scientists have been taking a closer look as to why this is the case.

First off is confidence. If you’re exercising, you’re immediately going to feel better about yourself. 80% of men and 60% of women who exercised at least three times a week had an above average rating of how sexually desirable they felt they were. The more people exercised, the higher the percentage went.

Secondly is the actual fitness level. According to studies, people who exercise often have less erectile disfunction, higher stamina for sex and better increased blood flow to those important areas.

More exercise means more sex.

 

Scientists don’t exactly know why this is. What they do know is that people who exercise more are confident, healthy and have less sexual problems than people who don’t sweat it up. Makes sense that they would want to do it more if they’ve got it going on.

Good fitness levels means a lower sexual age. If you’re an avid exerciser, chances are, you perform like someone younger than you. In a study done on 60 year old swimmers, how they performed sexually was like that of someone 20 years younger than them, pretty good incentive to hit the gym.

Endorphins released during your work out help you orgasm more. When you’re working out and you get that “runners high” it’s actually coming from the same part of your brain as when you have an orgasm. The great thing about this is that the more of these you have, the easier it is to climate and have high levels of pleasure in the bedroom.

Better health means better options for sex. When you have a strong, flexible body, your choices for what kind of wild sex act you want to do are endless. If you want to get into that sex swing, hop on in there! Shower sex is easier when you’re fit and your partner is too.

When it comes to getting the most from your adult dating life, exercising can help you in many different ways. You don’t have to go to the gym to get active. Ff that seems like a chore, join a running group, find a pole dancing class, or simply start swimming at the YMCA. It only takes a couple of weeks to start noticing the difference in your sex drive.

Get out there and sweat!